David Englund: Ultimate Fitness Club: Certified Pilates Instructor.

Complete training and certification in Pilates covering Pilates' universal reformer, cadillac, chairs, barrels and mat exercises.

Total hours: 600

Recognized by the Pilates Method Alliance.

In 1998 David Englund completed the Authentic Pilates Program and was certified as an instructor and practitioner by Joseph Pilates' pr0tage Romana Kryzanowska.

The purpose of Pilates is to develop a line of tension anchored in the abdominal core muscles, what Joseph Pilates called the 'Powerhouse' providing the strength and support that are at the center of healthy living and athletic accomplishment.

For the best in Chicago Pilates Instruction come to Ultimate Fitness: 823 Emerson in Evanston. 847-733-9478.