With the weight of the body supported, students learn how to achieve proper postural alignment through relaxation rather than effort, enhancing a relaxed and peaceful state of mind as well.
Aerial Yoga supports your traditional Yoga practice in numerous ways. Challenging traditional Yoga postures such as inversions and deep backbends can be achieved without effort and without strain with the use of the Aerial Yoga prop.
Deep muscle releases achieved in the air allow students to explore much deeper stretches in their traditional Yoga postures on the floor.
Common Yoga-related injuries caused by overstretching the shoulders and compression in the lower back are addressed through exercises that strengthen shoulders without compromising flexibility, and by strengthening core abdominal muscles without compression of the spine
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