Welcome to Evanston CrossFit at Ultimate FItness Center: Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
The CrossFit program is designed for universal salability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; as opposed to changing programs.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
Thousands of athletes worldwide have followed the workouts posted daily on the main site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.
Also published is the CrossFit Journal, designed to support the CrossFit community detailing the theory and techniques practiced by our coaches in their gyms. Our goal is to make you a part of the CrossFit family.
Call Dave at 847-733-9478 to start your training now or click here for more information.
From CrossFit Web Site What is Fitness?
Learn how our finely honed definition of fitness
shapes and motivates our success.
To help you get started, CrossFit is providing a FREE overview article from the CrossFit Journal (PDF format) titled "What is Fitness." Click to download!