At Ultimate Fitness Aerial Yoga combines traditional Yoga with the physical training of an Aerial Acrobat.
Aerial Yoga classes are uniquely developed for students of all experience levels. No previous aerial, acrobatic, or Yoga experience is necessary.
With the weight of the body supported by a soft fabric trapeze, students learn how to achieve proper postural alignment through relaxation rather than effort, thereby creating a relaxed, peaceful state of mind and body. Attaing this state of mind is one of the many benifits of this training.
Aerial Yoga supports your traditional Yoga practice in numerous ways. Challenging traditional Yoga postures such as inversions and deep backbends can be achieved without effort and without strain with the use of the Aerial Yoga prop.
Deep muscle releases achieved in the air allow students to explore much deeper stretches than if they were doing their traditional Yoga postures on the floor.
Common Yoga-related injuries caused by overstretching the shoulders and compression in the lower back are addressed through exercises that strengthen shoulders without compromising flexibility, and by strengthening core abdominal muscles without compression of the spine
Call 847-733-9478 today to sign up, or click here for more information.